Be U Do U For U
Our coaches bring both passion and experience to CrossFit UBU.
All of our coaches have their own experiences of success as an athlete, youth coaching experience and CrossFit training credentials. We have the passion to provide training that will empower young athletes not only in the sports arenas but in life.
Coach Joe has an extensive athletic background, both as an athlete and as a coach. At high school in Baraboo , WI, he was a 3 sport athlete (football, wrestling and baseball) and 9 time letter winner. From there, he went on to play football at the University of Wisconsin La Crosse. There he was a 2 time National Champion with an overall record of 44-3-1.
Joe found Crossfit while deployed in support of Operation Enduring Freedom to Afghanistan 2012-2013. Upon return, he became a member next door at Sthenos Athletics, and developed his passion for CrossFit and coaching. Besides coaching CrossFit, he has coached football and baseball.
Joe is a true serviceman; serving our country as a member of the Army National Guard, the city as a St Paul Firefighter, and his family, as a husband, to wife, Katie and stepfather to Makayla and Tyler Mohs.
CrossFit Level 1
Saint Paul Fire Fighter
Minnesota Army National Guard
University of Wisconsin La Crosse (Football)
Coach Cindy played her high school athletic career at Monticello HS, where she was a 3 sport athlete (swimming, basketball, and golf) lettering 13 times and 4 time captain . She continued post secondardy at the University of Minnesota, where she was a member of the Women's Golf team, lettering 3 times and serving as the Captain her senior year.
Cindy became hooked on CrossFit 4 years ago after dabbling in other fitness arenas including running 3 marathons. Cindy is a former golf professional and has extensive youth coaching experience, having coached youth baskeball, soccer and flag football.
Cindy and husband Adam,also a former University of Minnesota athlete, have 3 children- Callie, Matty and Luke.
CrossFit Level 1
University of Minnesota (Golf)